Join Gabb's Digital Detox and be part of the movement to connect with what matters most. Take a break from constant connection for 1 day or 7! Discover the benefits of unplugging from tech and plugging into life. Small changes bring great results.
Detox Your Way
This experience has to work for your life. Here are some options we've tried. Choose from these or come up with your own way to participate.
Delete apps and take things back to 1995 — only calls, texts, and your camera
Quiet the noise and turn off notifications
Decrease the pull by changing your screen to black and white
Go old school and make room for in-person connection by deleting social media
Leave your phone in your glove box overnight
Ready. Set Your Intention. Go!
Have some hopes. Take a moment and think about what you're hoping this experience will bring you. Explore how you are feeling and what you hope to achieve before you start the phone fast.
Give your fan base a heads up. Let your friends, family, and coworkers know you'll be taking a break. Have the kids in your life hold you accountable. They'll take notice and learn from your example.
Plan for discomfort. It's going to feel uncomfortable for a bit. That's normal, and as the days go by, we found we actually began to feel more comfortable in our own skin.
Make some plans. With more free time ahead, planning how to use it can boost your success. Find fulfillment offline by self-care, napping, socializing, exploring new things, or enjoying adventures with the kids.
Check In Nightly
Be mindful of how you feel each day. Consider writing in a journal nightly to record your experience.
